Wednesday runs

26th June 2013

Hi everyone

Tomorrow is back to normal after the Max.

We have St. Clements Loops or a track session. Its great to have Kevin back with us this week. Welcome back Kev !!

The forecast is really good so I have changed the intended Long Run of 12 miles and gone with a track session of 200 m intervals instead. I will be in Taunton tomorrow so thought it unfair to land someone else with leading the long run.

The runs

  • 4 Miles , 5 Miles , 6.4 Miles and 7.4 miles.

Leaders

  • 4 Miles – Greg and Rob
  • 5 Miles – Jacquie , Lynne and Paul
  • 6.4 miles – Helen and Nick
  • 7.4 miles – Gordon and Phil
  • Track Session – Stuart and Kev

Adrian