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Weekly Running Activities from October 2021
We aim to offer something for everyone, regardless of age (providing you are 18+) and level of running, so whether you are keen to start running, returning to running or looking to improve your performance come and give us a go…..

You don’t need to be a member to give us a try – just come along. If you like us then we’d love you to become a member!

 

MONDAYS – RECOVERY RUN – 6:30 pm

Garras Wharf Car Park

This session is for anyone looking for around 5 miles at a pace of 10-12 minutes per mile. Regardless of numbers we run as a group. Meet at Garras Wharf car park in Truro for a start at 6.30pm. As with all runs through the autumn / winter please wear reflective clothing and bring a head-torch if you have one. This run is on road and takes about an hour.

TUESDAYS – WALK/RUN GROUP – 6:30 pm

Garras Wharf Car Park

This session is for new runners or those coming back from injury. It will be nice and steady with plenty of stops. Total distance is around 3 miles – expect the run to be around 45 minutes in total. The walk/run mix is probably 25% walk and 75% run. A great way to get into group running. Meet at Garras Wharf car park in Truro for a start at 6.30pm. As with all runs through the autumn / winter please wear reflective clothing and bring a head-torch if you have one.

WEDNESDAYS – CLUB NIGHT – 6:30 pm

Truro Rugby Club

Our main club night get together offers a variety of sessions – including a transition run (see below) – aiming to cater for as many paces and distances as possible. More details can be found each week in our Facebook group or see below. During the autumn / winter we will be offering coached sessions, off road routes and other varieties of run. We meet at 6.30pm at Truro Rugby Club on Penair Lane (lots of parking, toilets and the bar is open afterwards). As with all runs through the autumn / winter please wear reflective clothing and bring a head-torch if you have one.

WEDNESDAYS – CLUB NIGHT TRANSITION GROUP – 6:30 pm

Truro Rugby Club

Part of our main club night get together, this session is 3-4 miles at a nice steady pace and is aimed at those who are ready to step up from the walk/run group and those returning from injury or time out from running. Total time around 45-50 minutes. As with all runs through the autumn / winter please wear reflective clothing and bring a head-torch if you have one.

WEDNESDAY 13th OCTOBER – TONIGHT’S RUNS – 6.30pm

Truro Rugby Club

  1. 3-4 miles – Transition Group with Trevor
  2. 4 miles at 11.0 min/miles with Oli
  3. 6.25 miles Fartlek at 9-10.30 min/miles with Stu
  4. 7.5 miles Moresk at 9-9.30 min/miles with Liz
  5. 7-8 miles at 8 min/miles with Dave

 

SATURDAYS – parkrun – 9:00 am

Trelissick National Trust

Many of our members volunteer and take part in the Trelissick parkrun. It’s a great way to get to know more Truro Running Club members whilst keeping an eye on your running progress. To get the most from parkrun simply register online, download your barcode and bring it with you each Saturday. parkrun starts at 9:00 am but do arrive by 8:45 am for the pre-run briefing.

 

Looking for some company on your own long run or looking to join others in training? Post your run plans or check out others’ in TRC’s Facebook Group.