Mondays – Self-led Group social run and Strength & Conditioning session
RUN: 6.30pm Truro Rugby Club carpark, Truro.
Usually around 5 miles – check TRC’s Facebook Group for details each week. Make up your own route!
STRENGTH & CONDITIONING: 6.30pm Truro Rugby Club, Truro – Fortnightly from Monday 6th January 2020.
Strength and conditioning sessions with Coach Cassi. All abilities welcome. See TRC’s Facebook Group for details each week. £1 members / £2 non-members per session.
ALL PROCEEDS go to Man Down Cornwall – supporting Men’s Mental Health in Cornwall.
6.00pm ATS Car Park, Newham Road, Truro, TR1 2ST.
Suitable for beginners, we walk/run on mainly flat and quiet roads around Truro City centre for about 45 minutes.
Wednesdays – MAIN CLUB NIGHT
6.30pm Truro Rugby Club clubhouse, Truro, but **check the diary for location**
A range of road and head torch offroad runs at different distances, typically 4 to 8 miles at around 8 to 12 min/mile paces. Also a gentle transition group run of 3 – 4 miles at approx 13 – 14 min/mile pace for newer runners and those returning from injury. Run the distance you want at the pace you want.
Performance sessions often available too – check TRC’s diary for location and see more details on TRC’s Facebook Group for details each week.
Saturdays – Self-led Group social run
9.00am Boscawen Park, Truro.
Informal 6 mile ish run. Make up your own route.
8.45am Trelissick National Trust carpark.
Organised 5k parkrun event every Saturday, run starts at 9am but meet early for briefing. Register for parkrun here.
Other parkruns are available.