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TRC out in force at Stormforce 2022!
TRC out in force at Stormforce!
40+ runners represented the club at the first event of 2022 – the StormForce 10 on January 23rd. Congratulations to the Men’s team who claimed a first ‘podium’ in many years and to the Women’s team who came fourth. Also congrats to individual category podium prize winners: Pete Sowerby, Victoria Jackson, Chris Ramsey, Steve Reynolds and Alex Marples.
2022 Weekly Running Activities
We aim to offer something for everyone, regardless of age (providing you are 18+) and level of running, so whether you are keen to start running, returning to running or looking to improve your performance come and give us a go…..

You don’t need to be a member to give us a try – just come along. If you like us then we’d love you to become a member!

CLICK HERE for this Wednesday’s runs

 

MONDAYS – SOCIAL RUN – 6:30 pm

Garras Wharf Car Park

This session is for anyone looking for around 5 miles at a pace of 10-12 minutes per mile. Regardless of numbers we run as a group. Meet at Garras Wharf car park in Truro for a start at 6.30pm. As with all runs through the autumn / winter please wear reflective clothing and bring a head-torch if you have one. This run is on road and takes about an hour.

TUESDAYS – WALK/RUN GROUP – 6:30 pm

Garras Wharf Car Park

This session is for new runners or those coming back from injury. It will be nice and steady with plenty of stops. Total distance is around 3 miles – expect the run to be around 45 minutes in total. The walk/run mix is probably 25% walk and 75% run. A great way to get into group running. Meet at Garras Wharf car park in Truro for a start at 6.30pm. As with all runs through the autumn / winter please wear reflective clothing and bring a head-torch if you have one.

WEDNESDAYS – CLUB NIGHT – 6:30 pm

Truro Rugby Club

Our main club night get together offers a variety of sessions – including a transition run (see below) – aiming to cater for as many paces and distances as possible. More details can be found each week in our Facebook group or see below. During the autumn / winter we will be offering coached sessions, off road routes and other varieties of run. We meet at 6.30pm at Truro Rugby Club on Penair Lane (lots of parking, toilets and the bar is open afterwards). As with all runs through the autumn / winter please wear reflective clothing and bring a head-torch if you have one.

Scroll down to see this week’s runs and performance sessions.

WEDNESDAYS – CLUB NIGHT TRANSITION GROUP – 6:30 pm

Truro Rugby Club

Part of our main club night get together, this session is 3-4 miles at a nice steady pace and is aimed at those who are ready to step up from the walk/run group and those returning from injury or time out from running. Total time around 45-50 minutes. As with all runs through the autumn / winter please wear reflective clothing and bring a head-torch if you have one.

WEDNESDAYS – CLUB NIGHT PERFORMANCE SESSIONS – 6:30 pm

Truro Rugby Club

We’re now hosting performance sessions every Wednesday. These sessions are aimed at anyone who wishes to improve their performance so whether you are a 5:30 min miler looking to shave a few seconds from your 5k time, aiming to squeeze under 40 minutes on your 10k or looking for a PB in your next race, then these are the sessions for you. Just turn up!

Below are the planned sessions:

  • Wednesday 26th Jan – Progressive Run; 7 miles total inc.1 mile WU and 1 mile CD.
  • Wednesday 2nd Feb – Tempo Repeats: 2mile WU, 3 x (3 x 2 minute @ 10k pace with a 60 seconds recovery) 3 min recovery between sets, 2 mile CD.
  • Wednesday 9th Feb – Fartleks; Strava Sprint Segment Session.
  • Wednesday 16th Feb – Hill Reps: 5 x 3 minutes.
  • Wednesday 23rd Feb – Tempo Run: 2 mile easy, 3 mile @ Half Marathon pace, 2 mile easy.
  • Wednesday 2nd Mar – Tempo Repeats: 2mile WU, 3 x (5 x 1 minute @ 5k pace with a 30 seconds recovery) 3 min recovery between sets, 2 mile CD.
  • Wednesday 9th Mar – Fartleks; Strava Sprint Segment Session.
  • Wednesday 16th Mar – Progressive Run; 7 miles total inc.1 mile WU and 1 mile CD.
  • Wednesday 23rd Mar – Hill Reps; 3 x (1 minute, 2 minute, 3 minute).
  • Wednesday 30th Mar – Tempo Repeats; 2 mile WU, 5 x 1k @ 10k pace with 200m recovery, 2 mile CD.

WEDNESDAY 26th January 2022 – TONIGHT’S RUNS – 6.30pm

Truro Rugby Club

  1. 4.0 miles + – Transition Group and newer runners – City Centre Route at 12- 14 min/miles with Chris.
  2. 5.5 miles – Around Truro at 11 min/miles pace post Stormforce with Mark.
  3. 5.5 miles – City Centre Loop Route at 10 min/miles with Claire.
  4. 6 Miles – Headtorch Run to Malpas and back. 9 min/miles with Rob.
  5. Performance Session – Progressive Run; 7 miles total incl 1 mile WU and 1 mile CD. Various paces from 6-10+ min/miles with Stu and various other Leaders.

 

SATURDAYS – parkrun – 9:00 am

Trelissick National Trust

Many of our members volunteer and take part in the Trelissick parkrun. It’s a great way to get to know more Truro Running Club members whilst keeping an eye on your running progress. To get the most from parkrun simply register online, download your barcode and bring it with you each Saturday. parkrun starts at 9:00 am but do arrive by 8:45 am for the pre-run briefing.

 

Looking for some company on your own long run or looking to join others in training? Post your run plans or check out others’ in TRC’s Facebook Group.