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TRC Away Runs in St Agnes on Wednesday 25th May 2022
We will meet at 6.30pm in the St Agnes Head Car Park situated on the Coast Path between St Agnes and Chapel Porth. Directions to car parks (there are two close to each other):

From A30, at Chiverton Cross roundabout, take B3277 for St Agnes. At roundabout at the entrance to St Agnes village, turn left and follow brown tourist signs past the beacon for St Agnes Head. St Agnes car park is restricted to vehicles under 2.3m. After passing under the height restriction barrier, the road continues and then bears left. Keep following the road to the end where you’ll see the car parks.

Google Maps: https://goo.gl/maps/4CyKbse91nvgFt3z8

what3words: https://w3w.co/noun.atom.rhino

SatNav: TR5 0NU gets you to the general area, then please follow the road around Beacon Drive and look for the National Trust sign at the end of the track to the car parks. OS SW699512, (50.315915, -5.232293).

There will be at least one run from Truro Rugby Club too.

2022 Weekly Running Activities
We aim to offer something for everyone, regardless of age (providing you are 18+) and level of running, so whether you are keen to start running, returning to running or looking to improve your performance come and give us a go…..

You don’t need to be a member to give us a try – just come along. If you like us then we’d love you to become a member!

 

MONDAYS – SOCIAL RUN – 6:30 pm

Garras Wharf Car Park

This session is for anyone looking for around 5 miles at a pace of 10-12 minutes per mile. Regardless of numbers we run as a group. Meet at Garras Wharf car park in Truro for a start at 6.30pm. As with all runs through the autumn / winter please wear reflective clothing and bring a head-torch if you have one. This run is on road and takes about an hour.

TUESDAYS – WALK/RUN GROUP – 6:30 pm

Boscawen Park Car Park

This session is for new runners or those coming back from injury. It will be nice and steady with plenty of stops. Total distance is around 3 miles – expect the run to be around 45 minutes in total. The walk/run mix is probably 25% walk and 75% run. A great way to get into group running. Meet at Boscawen Park (Malpas Rd, Truro TR1 1SG) car park in Truro for a start at 6.30pm. As with all runs through spring and summer, please wear high vis or light coloured clothing.

WEDNESDAYS – CLUB NIGHT – 6:30 pm

Truro Rugby Club

Our main club night get together offers a variety of sessions – including a transition run (see below) – aiming to cater for as many paces and distances as possible. More details can be found each week in our Facebook group or see below. During the spring and summer we will be offering coached sessions, off road routes and other varieties of run. We meet at 6.30pm at Truro Rugby Club on Penair Lane (lots of parking, toilets and the bar is open afterwards) and there will be runs from other locations too. As with all runs through spring and summer, please wear high vis or light coloured clothing.

Scroll down to see this week’s runs and performance sessions.

WEDNESDAYS – CLUB NIGHT TRANSITION GROUP – 6:30 pm

Truro Rugby Club

Part of our main club night get together, this session is 3-4 miles at a nice steady pace and is aimed at those who are ready to step up from the walk/run group and those returning from injury or time out from running. Total time around 45-50 minutes. As with all runs through spring and summer, please wear high vis or light coloured clothing.

WEDNESDAYS – CLUB NIGHT PERFORMANCE SESSIONS – 6:30 pm

Truro Rugby Club

We’re now hosting performance sessions every Wednesday. These sessions are aimed at anyone who wishes to improve their performance so whether you are a 5:30 min miler looking to shave a few seconds from your 5k time, aiming to squeeze under 40 minutes on your 10k or looking for a PB in your next race, then these are the sessions for you. Just turn up!

Below are the planned sessions:

  • Wednesday 11th May – Hill Reps, 5 x 3 minutes.
  • Wednesday 18th May – Hill Reps, 10 x 1 minute.
  • Wednesday 25th May – 5 x 1k with 2 minutes recovery.
  • Wednesday 1st June – 8 x 800m with 200m recovery.
  • Wednesday 8th June – 12 x 400m with 100m recovery.
  • Wednesday 15th June – Hill Reps, 5 x 3 minutes.
  • Wednesday 22nd June – Truro Trail 10k.

WEDNESDAY 11th May 2022 – TONIGHT’S RUNS – 6.30pm

Truro Rugby Club

  1. 5.2 miles – St Clement Loop at 12-14 min/miles pace with Mark and Adrian.
  2. 6 miles – City Centre and Newham Trail route at 10-11 min/miles with Nik.
  3. 6 .25 miles – Max 10k. route at 9-9.30 min/miles road equivalent pace with Colin.
  4. 6.7 miles – St Clement Loop at 10.30-11.30 min/miles with Imogen.
  5. Performance Session – Hill Reps 5×3 Mins with one minute recovery with Rob.
Please wear a reflective/ hi-viz/light coloured top. New runners are always welcome. Please just turn up and introduce yourself. Happy for non-members to come along. We will suggest an appropriate run for your ability.

 

SATURDAYS – parkrun – 9:00 am

Trelissick National Trust / Penryn Campus
(other parkruns also available)

Many of our members volunteer and take part in the Trelissick parkrun. It’s a great way to get to know more Truro Running Club members whilst keeping an eye on your running progress. There’s also a newish parkrun at Penryn Campus.

To get the most from parkrun simply register online, download your barcode and bring it with you each Saturday. parkrun starts at 9:00 am but do arrive by 8:45 am for the pre-run briefing.

 

Looking for some company on your own long run or looking to join others in training? Post your run plans or check out others’ in TRC’s Facebook Group.