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Coming up next...
  • Sunday June 30th – Coaching Day with top level coach Shane Benzie – details to follow
  • Wednesday July 3rd – TRC track 5k championships at Carn Brea
  • Wednesday Sept 25th – Whacky Races V2 at Boscawen Park
  • Friday December 7th – TRC Christmas Party at Pengelly Barn

 

Other events and club night ‘away’ nights to follow.

More details on all of the above in the club newsletter, WhatsApp group, Facebook page.

 

Your club needs you!

We will be hosting 3 Cornwall Races in 2024:

  • Truro Trails 10k on Wednesday June 19th
  • Truro Half Marathon on Sunday September 15th
  • Tywarnhayle 10k on Sunday October 6th

As these races approach we will be looking for lots of helpers so watch this space

 

2024 Weekly Running Activities
We aim to offer something for everyone, regardless of age (providing you are 18+) and level of running, so whether you are keen to start running, returning to running or looking to improve your performance come and give us a go…..

You don’t need to be a member to give us a try – just come along. If you like us then we’d love you to become a member!

 

Details of runs will also be posted regularly in our WhatsApp announcements group – click here to join.

 

MONDAYS – SOCIAL RUN – 6:30 pm

Boscawen Park

This session is for anyone looking for around 5 miles at a pace of 10-12 minutes per mile. Regardless of numbers we run as a group. Meet at Boscawen Park Car Park in Truro for a start at 6.30pm. As with all runs, please wear high vis / light coloured clothing. This run is on road and takes about an hour.

TUESDAYS – WALK/RUN GROUP – 6:30 pm

Boscawen Park

This session is for new runners or those coming back from injury. It will be nice and steady with plenty of stops. Total distance is around 3 miles – expect the run to be around 45 minutes in total. The walk/run mix is probably 25% walk and 75% run. A great way to get into group running. Meet at Boscawen Park Car Park by the Café, for a start at 6.30pm. As with all runs, please wear high vis / light coloured clothing.

WEDNESDAYS – CLUB NIGHT – 6:30 pm

Truro Rugby Club

Our main club night get together offers a variety of sessions – including a transition run (see below) – aiming to cater for as many paces and distances as possible. More details can be found each week in our Facebook group or see below. During the spring and summer we will be offering coached sessions, off road routes and other varieties of run. We meet at 6.30pm at Truro Rugby Club on Penair Lane (lots of parking, toilets and the bar is open afterwards) and there will be runs from other locations too. As with all runs, please wear high vis / light coloured clothing.

Scroll down to see this week’s runs and performance sessions.

WEDNESDAYS – CLUB NIGHT TRANSITION GROUP – 6:30 pm

Truro Rugby Club

Part of our main club night get together, this session is 3-4 miles at a nice steady pace and is aimed at those who are ready to step up from the walk/run group and those returning from injury or time out from running. Total time around 45-50 minutes. As with all runs, please wear high vis / light coloured clothing.

WEDNESDAYS – CLUB NIGHT PERFORMANCE SESSIONS – 6:30 pm

Truro Rugby Club

We’re now hosting performance sessions every Wednesday. These sessions are aimed at anyone who wishes to improve their performance so whether you are a 5:30 min miler looking to shave a few seconds from your 5k time, aiming to squeeze under 40 minutes on your 10k or looking for a PB in your next race, then these are the sessions for you. Just turn up!

Below are the planned sessions:

  • Details coming soon!

 

WEDNESDAY 12th June 2024 – TONIGHT’S RUNS – 6.30pm

Truro Rugby Club

  • Transition Group – Trail – 5ish miles, 12min/mile pace with Lorraine
  • Transition Group – Road – 5 miles, 11min/mile pace with Norbert
  • Trail Run – 5 miles, with Mark T
  • Truro Trails Recce – 6 miles, 9-10min/mile pace with Adam & Jonathan
  • Tresillian Trail Run – 8.32 miles, 10min/mile pace with Mike
  • Scawswater Loop – 6 miles, 12min/mile pace with Mark C-T
  • Coached Session 1 – 10x 1min @ 5k pace, focus on posture, with Andrew & Stu
  • Coached Session 2 – Flying 30’s with Trevor, focusing on efficient arm drive

As with all runs, please wear high vis / light coloured clothing. New runners are always welcome. Please just turn up and introduce yourself. Happy for non-members to come along. We will suggest an appropriate run for your ability.

SATURDAYS – parkrun – 9:00 am

Trelissick National Trust / Penryn Campus
(other parkruns also available)

Many of our members volunteer and take part in the Trelissick parkrun. It’s a great way to get to know more Truro Running Club members whilst keeping an eye on your running progress. There’s also a newish parkrun at Penryn Campus.

To get the most from parkrun simply register online, download your barcode and bring it with you each Saturday. parkrun starts at 9:00 am but do arrive by 8:45 am for the pre-run briefing.

 

Looking for some company on your own long run or looking to join others in training? Post your run plans or check out others’ in TRC’s Facebook Group.