*** All club runs and training sessions have been suspended until further notice*** – but that doesn’t stop you exercising!
The club run routes are here and can be run in reverse too! You can do Kev’s coaching sessions whenever you like!
These sessions are subject to change. They are also posted in our Facebook Group at the start of every week.
There is usually a gentle transition group run of 3 – 4 miles at approx 13 – 14 min/mile pace for newer runners and those returning from injury.
Run the distance you want at the pace you want.
Scroll down to the table for coached sessions – the Wednesday sessions are usually repeated on the following Monday.
March and April 2020
4th March – Moresk loops – 4.6/5.9/7.3 or coached session or headtorch.
11th March – city centre loops – 4/5.5/6.8 miles or speedy group or coached session or headtorch.
18th March – out and back runs from Dunelm Mill for 15/20/25 minutes or headtorch or coached session.
25th March – group runs/Fartlek on hillies – 4/5/7 miles or speedy group run or coached session or headtorch.
1st April – Scawswater runs – 4/6/8 miles or trail run or ?? Track – running style and technique.
8th April – St Clement loops – 4.5/5/6.4/7.4 miles or speedy group or trail or ?? Track –8k mix of 400m and 1k.
15th April – out and back – 20/25/30 minutes on Newham trail + Calenick, Kea, Playing Place on longer runs or trail or ?? Track – 400 metre intervals.
22nd April – Trelissick runs or coached session.
29th April – Max tasters – 4.4/6.7 miles or Park Farm runs – 4.3/5.6 or long speedy run or coached session.
* Venue will be weather dependant. Facebook message on the day will confirm.
|Wednesday 4/3||1K Repetitions x 5||High Cross/Cathedral|
|Monday 9/3||1K Repetitions x 5||Meet at High Cross/Cathedral|
|Wednesday 11/3||Long Hill repetitions x 8||Tinney Drive|
|Monday 16/3||Long Hill repetitions x 8||Meet at Tinney Drive|
|Wednesday 18/3||Short Hill Intervals 10 x 45 secs||Trelander Highway|
|Monday 23/3||Short Hill Intervals 10 x 45 secs||Meet JunctionTregolls Rd/Trelander Highway|
|Wednesday 25/3||Bleep test.||Viaduct Car Park|
|Monday 30/3||Bleep test.||Meet at Viaduct Car Park|
|Wednesday 1/4||Running style/Technique Drills||TBC*|
|Monday 6/4||Running style/technique Drills||TBC*|
|Wednesday 8/4||Pyramid Intervals. 4X200, 3x 400, 2×800, 3×400, 4×200||TBC*|
|Monday 13/4||Pyramid Intervals. 4X200, 3x 400, 2×800, 3×400, 4×200||TBC*|
|Wednesday 15/4||Duelling 4 sets||Boscawen Park|
|Monday 20/4||Duelling 4 sets||Meet at Boscawen Park*|
|Wednesday 22/4||Downhill running technique||Trelissick Estate.|
|Monday 29/4||Downhill running technique||Meet at Truro Rugby Club|