Wednesday Night Programme

*** All club runs and training sessions have been suspended until further notice*** – but that doesn’t stop you exercising!

The club run routes are here and can be run in reverse too! You can do Kev’s coaching sessions whenever you like!

***

These sessions are subject to change. They are also posted in our Facebook Group at the start of every week.

There is usually a gentle transition group run of 3 – 4 miles at approx 13 – 14 min/mile pace for newer runners and those returning from injury.

Run the distance you want at the pace you want.

Scroll down to the table for coached sessions – the Wednesday sessions are usually repeated on the following Monday.

 

March and April 2020

Guided Runs

4th March – Moresk loops – 4.6/5.9/7.3 or coached session or headtorch.

11th March – city centre loops – 4/5.5/6.8 miles or speedy group or coached session or headtorch.

18th March – out and back runs from Dunelm Mill for 15/20/25 minutes or headtorch or coached session.

25th March – group runs/Fartlek on hillies – 4/5/7 miles or speedy group run or coached session or headtorch.

1st April – Scawswater runs – 4/6/8 miles or trail run or ?? Track – running style and technique.

8th April – St Clement loops – 4.5/5/6.4/7.4 miles or speedy group or trail or ?? Track –8k mix of 400m and 1k.

15th April – out and back – 20/25/30 minutes on Newham trail + Calenick, Kea, Playing Place on longer runs or trail or ?? Track – 400 metre intervals.

22nd April – Trelissick runs or coached session.

29th April – Max tasters – 4.4/6.7 miles or Park Farm runs  – 4.3/5.6 or long speedy run or coached session.

 

Coached Sessions

* Venue will be weather dependant. Facebook message on the day will confirm.

Planned Session Venue
Wednesday  4/3 1K Repetitions x 5 High Cross/Cathedral
Monday 9/3 1K Repetitions x 5 Meet at High Cross/Cathedral
Wednesday 11/3 Long Hill repetitions x 8 Tinney Drive
Monday 16/3 Long Hill repetitions x 8 Meet at Tinney Drive
Wednesday 18/3 Short Hill Intervals 10 x 45 secs Trelander Highway
Monday 23/3 Short Hill Intervals 10 x 45 secs Meet JunctionTregolls Rd/Trelander Highway
Wednesday 25/3 Bleep test. Viaduct Car Park
 Monday 30/3 Bleep test. Meet at Viaduct Car Park
Wednesday 1/4 Running style/Technique Drills TBC*
Monday 6/4 Running style/technique Drills TBC*
Wednesday 8/4 Pyramid Intervals. 4X200, 3x 400, 2×800, 3×400, 4×200 TBC*
Monday 13/4 Pyramid Intervals. 4X200, 3x 400, 2×800, 3×400, 4×200 TBC*
Wednesday 15/4 Duelling 4 sets Boscawen Park
Monday 20/4 Duelling 4 sets Meet at Boscawen Park*
Wednesday   22/4 Downhill running technique Trelissick Estate.
Monday 29/4 Downhill running technique Meet at Truro Rugby Club