Training Schedule

Autumn 2011

During the autumn months evening club runs club runs will take place in the well lit areas around the city centre.

Monday Evenings, Truro Rugby Club, 6.30pm

This is a group for mixed abilities and LEAVES the rugby club at 6.30, so please arrive a little before. The group is generally run by Nick Jeans so catch him at the club or email him for further info.

Wednesday Evenings (Main Club Night), Truro Rugby Club Clubhouse, 6.30pm

These sessions will begin with a 10 minute meeting, are coached by Rob Cockings, head coach, and available to all abilities. Kevin Harding, TRC’s performance coach, will also be available from 8pm for training advice and individual training plans, which Kev can prepare for runners of all abilities.

During the autumn/winter months please wear a high viz reflective top/jacket otherwise you will not be permitted to run with the group.

Date	Session	Route	Information
21 Sept 2011	Fartleks - city centre loops of 3.2, 4, 5.5 and 6.8 miles	City Centre
28 Sept 2011	8 x 60 sec hill reps	tbc	Newquay 10k on Sunday 02/09/11
5 Oct 2011	Moresk winter runs of 2.9, 3.5, 4.6, 5.9 and 7.3 miles	tbc	Eden Project half and marathon on Sunday 09/10/11
12 Oct 2011	400m interval training	Lemon Quay/Piazza	Race for Wildlife 10k, Penzance on Sunday 16/10/11
19 Oct 2011	Hillies of 4, 5 and 7 miles	tbc
26 Oct 2011	50 minute out and back	Morlaix Ave, Treyew Rd, Highertown, Treliske (or as far as you get!)	Great Flat Lode 5m race on Sunday 30/10/11
2 Nov 11	City centre loops (group run) of 3.2, 4, 5.5 and 6.8m	tbc
9 Nov 11	Sub 1 mile inner city interval training	tbc
16 Nov 11	Moresk winter runs of 2.9, 3.5, 4.6, 5.9 and 7.3 miles	tbc	Cornish Marathon on Sunday 20/11/11
23 Nov 11	8 x 60 sec hill reps	tbc	Mob Match (5m) on Sunday 27/11/11 - end of GP season

Saturday Mornings, Boscawen Park, 9am

A small group of mixed abilities. No coach/leaders in this group and runners run at their own risk.