Club Runs

Monday evenings 6.30pm

This is an official club night and the group meets (and finishes) in the Rugby Club car park.  Everyone is welcome to come along and join in.  No matter what ability you are, there will be someone to run with and experienced runners will be on hand for advice and encouragement.  The distance is determined by the runners that turn up on the night, but are generally from 3 miles at a pace that suits the whole group.

Wednesday evenings 6.30pm

MAIN CLUB NIGHT. Meet in the club house for a 10 minute meeting before the session. A coached session is usually planned, along with group runs ranging from 3 – 6 miles.  Runners of all abilities are encouraged to come along: new runners or those recovering from injuries will find support in the Foundation Group (around 3 miles); improvers will find slightly longer runs beneficial in the Improvers Group (about 4-5 miles); competitors and faster runners will generally run about 7 miles and the coached session is available to everyone regardless of ability.  Meet back at the clubhouse where you can have a glass of water, shower or socialise at the bar!

A list of our runs with links to OS Getamap (where you can print off  a personal copy) are listed on the ‘routes‘ page.

Saturday Mornings 9am

Meet at Boscawen Park. An informal largely off-road run for varying abilities.  Numbers vary from one to a dozen and runners run at their own risk. Good company, usually routed through Malpas, St Clement and Park farm; about 50 minutes to an hour duration.  For details email the head coach.