Pace Charts

The following table shows your finishing time for races of different distances if you run a constant minute per mile pace.

A PDF version is also available for download.

200m 400m 800m 1km Mile 5km 10km 20km ½ M’thon 25km 30km M’thon
00:30 01:00 01:59 02:29 04:00 12:26 24:51 49:43 52:26 01:02:08 01:14:34 01:44:52
00:31 01:02 02:04 02:35 04:10 12:57 25:53 51:47 54:37 01:04:44 01:17:40 01:49:15
00:32 01:05 02:09 02:42 04:20 13:28 26:56 53:51 56:48 01:07:19 01:20:47 01:53:37
00:34 01:07 02:14 02:48 04:30 13:59 27:58 55:55 59:00 01:09:54 01:23:53 01:57:59
00:35 01:10 02:19 02:54 04:40 14:30 29:00 58:00 01:01:11 01:12:30 01:27:00 02:02:21
00:36 01:12 02:24 03:00 04:50 15:01 30:02 01:00:04 01:03:22 01:15:05 01:30:06 02:06:43
00:37 01:15 02:29 03:06 05:00 15:32 31:04 01:02:08 01:05:33 01:17:40 01:33:12 02:11:06
00:39 01:17 02:34 03:13 05:10 16:03 32:06 01:04:13 01:07:44 01:20:16 01:36:19 02:15:28
00:40 01:20 02:39 03:19 05:20 16:34 33:08 01:06:17 01:09:55 01:22:51 01:39:25 02:19:50
00:41 01:22 02:44 03:25 05:30 17:05 34:11 01:08:21 01:12:06 01:25:26 01:42:32 02:24:12
00:42 01:25 02:49 03:31 05:40 17:36 35:13 01:10:25 01:14:17 01:28:02 01:45:38 02:28:34
00:43 01:27 02:54 03:37 05:50 18:07 36:15 01:12:30 01:16:28 01:30:37 01:48:44 02:32:57
00:45 01:29 02:59 03:44 06:00 18:38 37:17 01:14:34 01:18:39 01:33:12 01:51:51 02:37:19
00:46 01:32 03:04 03:50 06:10 19:10 38:19 01:16:38 01:20:50 01:35:48 01:54:57 02:41:41
00:47 01:34 03:09 03:56 06:20 19:41 39:21 01:18:42 01:23:02 01:38:23 01:58:04 02:46:03
00:48 01:37 03:14 04:02 06:30 20:12 40:23 01:20:47 01:25:13 01:40:58 02:01:10 02:50:25
00:50 01:39 03:19 04:09 06:40 20:43 41:25 01:22:51 01:27:24 01:43:34 02:04:16 02:54:47
00:51 01:42 03:24 04:15 06:50 21:14 42:28 01:24:55 01:29:35 01:46:09 02:07:23 02:59:10
00:52 01:44 03:29 04:21 07:00 21:45 43:30 01:27:00 01:31:46 01:48:44 02:10:29 03:03:32
00:53 01:47 03:34 04:27 07:10 22:16 44:32 01:29:04 01:33:57 01:51:20 02:13:36 03:07:54
00:55 01:49 03:39 04:33 07:20 22:47 45:34 01:31:08 01:36:08 01:53:55 02:16:42 03:12:16
00:56 01:52 03:44 04:40 07:30 23:18 46:36 01:33:12 01:38:19 01:56:30 02:19:49 03:16:38
00:57 01:54 03:49 04:46 07:40 23:49 47:38 01:35:17 01:40:30 01:59:06 02:22:55 03:21:01
00:58 01:57 03:54 04:52 07:50 24:20 48:40 01:37:21 01:42:41 02:01:41 02:26:01 03:25:23
01:00 01:59 03:59 04:58 08:00 24:51 49:43 01:39:25 01:44:52 02:04:16 02:29:08 03:29:45
01:01 02:02 04:04 05:04 08:10 25:22 50:45 01:41:29 01:47:04 02:06:52 02:32:14 03:34:07
01:02 02:04 04:09 05:11 08:20 25:53 51:47 01:43:34 01:49:15 02:09:27 02:35:21 03:38:29
01:03 02:07 04:14 05:17 08:30 26:24 52:49 01:45:38 01:51:26 02:12:02 02:38:27 03:42:52
01:05 02:09 04:18 05:23 08:40 26:56 53:51 01:47:42 01:53:37 02:14:38 02:41:33 03:47:14
01:06 02:12 04:23 05:29 08:50 27:27 54:53 01:49:47 01:55:48 02:17:13 02:44:40 03:51:36
01:07 02:14 04:28 05:36 09:00 27:58 55:55 01:51:51 01:57:59 02:19:49 02:47:46 03:55:58
01:08 02:17 04:33 05:42 09:10 28:29 56:58 01:53:55 02:00:10 02:22:24 02:50:53 04:00:20
01:10 02:19 04:38 05:48 09:20 29:00 58:00 01:55:59 02:02:21 02:24:59 02:53:59 04:04:42
01:11 02:22 04:43 05:54 09:30 29:31 59:02 01:58:04 02:04:32 02:27:35 02:57:05 04:09:05
01:12 02:24 04:48 06:00 09:40 30:02 01:00:04 02:00:08 02:06:43 02:30:10 03:00:12 04:13:27
01:13 02:27 04:53 06:07 09:50 30:33 01:01:06 02:02:12 02:08:55 02:32:45 03:03:18 04:17:49
01:15 02:29 04:58 06:13 10:00 31:04 01:02:08 02:04:16 02:11:06 02:35:21 03:06:25 04:22:11
01:16 02:32 05:03 06:19 10:10 31:35 01:03:10 02:06:21 02:13:17 02:37:56 03:09:31 04:26:33
01:17 02:34 05:08 06:25 10:20 32:06 01:04:13 02:08:25 02:15:28 02:40:31 03:12:38 04:30:56
01:18 02:37 05:13 06:31 10:30 32:37 01:05:15 02:10:29 02:17:39 02:43:07 03:15:44 04:35:18
01:20 02:39 05:18 06:38 10:40 33:08 01:06:17 02:12:34 02:19:50 02:45:42 03:18:50 04:39:40
01:21 02:42 05:23 06:44 10:50 33:39 01:07:19 02:14:38 02:22:01 02:48:17 03:21:57 04:44:02
01:22 02:44 05:28 06:50 11:00 34:11 01:08:21 02:16:42 02:24:12 02:50:53 03:25:03 04:48:24
01:23 02:47 05:33 06:56 11:10 34:42 01:09:23 02:18:46 02:26:23 02:53:28 03:28:10 04:52:47
01:25 02:49 05:38 07:03 11:20 35:13 01:10:25 02:20:51 02:28:34 02:56:03 03:31:16 04:57:09
01:26 02:51 05:43 07:09 11:30 35:44 01:11:27 02:22:55 02:30:45 02:58:39 03:34:22 05:01:31
01:27 02:54 05:48 07:15 11:40 36:15 01:12:30 02:24:59 02:32:57 03:01:14 03:37:29 05:05:53
01:28 02:56 05:53 07:21 11:50 36:46 01:13:32 02:27:03 02:35:08 03:03:49 03:40:35 05:10:15
01:29 02:59 05:58 07:27 12:00 37:17 01:14:34 02:29:08 02:37:19 03:06:25 03:43:42 05:14:37
01:31 03:01 06:03 07:34 12:10 37:48 01:15:36 02:31:12 02:39:30 03:09:00 03:46:48 05:19:00
01:32 03:04 06:08 07:40 12:20 38:19 01:16:38 02:33:16 02:41:41 03:11:35 03:49:54 05:23:22
01:33 03:06 06:13 07:46 12:30 38:50 01:17:40 02:35:21 02:43:52 03:14:11 03:53:01 05:27:44
01:34 03:09 06:18 07:52 12:40 39:21 01:18:42 02:37:25 02:46:03 03:16:46 03:56:07 05:32:06
01:36 03:11 06:23 07:58 12:50 39:52 01:19:45 02:39:29 02:48:14 03:19:21 03:59:14 05:36:28
01:37 03:14 06:28 08:05 13:00 40:23 01:20:47 02:41:33 02:50:25 03:21:57 04:02:20 05:40:51
01:38 03:16 06:33 08:11 13:10 40:54 01:21:49 02:43:38 02:52:36 03:24:32 04:05:26 05:45:13
01:39 03:19 06:38 08:17 13:20 41:25 01:22:51 02:45:42 02:54:47 03:27:07 04:08:33 05:49:35
01:41 03:21 06:43 08:23 13:30 41:57 01:23:53 02:47:46 02:56:59 03:29:43 04:11:39 05:53:57
01:42 03:24 06:48 08:30 13:40 42:28 01:24:55 02:49:50 02:59:10 03:32:18 04:14:46 05:58:19
01:43 03:26 06:53 08:36 13:50 42:59 01:25:57 02:51:55 03:01:21 03:34:53 04:17:52 06:02:42
01:44 03:29 06:58 08:42 14:00 43:30 01:27:00 02:53:59 03:03:32 03:37:29 04:20:59 06:07:04
01:46 03:31 07:03 08:48 14:10 44:01 01:28:02 02:56:03 03:05:43 03:40:04 04:24:05 06:11:26
01:47 03:34 07:08 08:54 14:20 44:32 01:29:04 02:58:08 03:07:54 03:42:39 04:27:11 06:15:48
01:48 03:36 07:12 09:01 14:30 45:03 01:30:06 03:00:12 03:10:05 03:45:15 04:30:18 06:20:10

 

 

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