SCHEDULE

COACH’S CLUB NIGHT CALENDAR Feb – March 2010

DATE

SESSION

WARM UP OR VENUE OF COACHED SESSION

COACH

FOUNDATION GROUP LEADER

PLANNED GENERAL RUN/NOTES

3/2	Pyramids 4/8/12	Piazza	Trish		City Centre Loops
10/2	Free Run	Penair School		Kev	Moresk Loops.
17/2	Running Style Intervals	The Piazza	Kev	Rob	Includes conditioning drills and Intervals. Main target is for newer runners and those who want to look analyze their running style.
24/2	5K time trial. An opportunity for all to see where your current pace is at.	Penair		Trish	All to use same route but variations to return to RFC.
3/3	Group Fartlek session	Penair School Approx 4 Miles. Groups 8 – 10 based on training pace.		Kev	Moresk Loops
10/3	Long Hills 8 X 2 Mins Jog Back recoveries	Warm Up MFI Car Park. Bodmin Road Hills			Moresk Loops
17/3	800 M intervals. X 6	The Piazza	Trish	Kev	City Centre Loops
24/3	50 Min Out and Back
31/3	Free Run	St Clements Loop		Kev	1^st Light Evening Run

This schedule is designed to cater for all abilities including the “Coached” sessions, so please do not be afraid to join in.

We hope you find the new schedule caters for what you want as a member of Truro Running Club. If it does not, please let us know so that we can endeavour to provide what you want.

Due to weather the planned sessions may be subject to change at short notice.

Please note that individual training schedules and or coaching can be provided on request.

Coach contacts :

Kevin Harding e-mail: kevrosh@aol.com Phone 01872 275814 (h)

IMPORTANT NOTE:

For your safety and that of the general public, the committee has introduced a club rule. Between the 1^st of September and 1^st April all members MUST wear a light or reflective top. Members not complying will be asked not to run with the club on the night.